Zen Bu Kan Kempo Karate
"Give way so as to conquer !"
Martial Arts Training & Supplies
Winter Class Timetable 2010
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10:30 - 11:00am      
Little Kempo Ninjas Class Full
Marika Harnos
Mini Kempo Ninjas
Marika Harnos
 
11:15 - 11:45am      
Little Kempo Ninjas
Marika Harnos
   
11:30 - 12:30pm        
Old Kempo Training
Marco Rechichi
 
12:30 - 1:30pm
Old Kempo Training
Marco Rechichi
 
Womens Fitness & Self Defence
Marika Harnos
     
             
3:30 - 4:00pm        
Little Kempo Ninjas
Marika Harnos
 
4:00 - 5:00pm    
Junior Class ZBK
Marika Harnos
Tournament Training IBS
Marika Harnos
Junior Class ZBK
Marika Harnos
 
5:00 - 6:00pm    
Teens Class ZBK
Marika Harnos
 
Kickboxing
Jason 'Flash' Davis
 
6:00 - 7:00pm
Magnus Martial Arts MMA
Noah & Dallas
1st Kyu & BBelt ZBK Class
Marika Harnos
Adult Class ZBK
Marika Harnos
 
Mixed Class ZBK
Marika Harnos
 
7:00 - 8:00pm
Weapons ALL
Ethan Roberts
Black Gi only ZBK Class
Marika Harnos
Kickboxing
Jason 'Flash' Davis
     
CLASS DESCRIPTION
1st Kyu & BBelt This class is aimed towards Zen Bu Kan students at 1st Kyu and Black Belt levels. A class that assists those grading and training at a Dan Level.
Adult Class Class for 16yrs and over, Zen Bu Kan Kempo Karate is taught in this class.
Black Gi Class Class for Black Gi only, Zen Bu Kan Kempo Karate students mixed ages.
Junior Class For 4 - 15yr olds learning Zen Bu Kan Kempo Karate. We have fun learning essential co-ordinating skills, discipline and self confidence.
Kickboxing Class for all who are interested in learning and training Kickboxing. Bring skipping rope and protective gear.
Little Kempo Ninjas Class for 3 - 4yr olds doing Martial Arts moves, games and developing co-ordination skills.
Magnus Martial Arts MMA Class for people interested in Mixed Martial Arts (MMA) and Self Defence.
Mini Kempo Ninjas Class for 1 - 2yr olds developing basic co-ordination skills through games and simple drills.
Mixed Class A class for all ages, families and levels learning Zen Bu Kan Kempo Karate.
Old Kempo Training A class with high intensity, hard Kempo training and Self Defence.
Teens Class For 10 - 16yr olds. Learning Zen Bu Kan Kempo Karate the teens have fun doing games, learning and fitness drills relevant to their age.
Tournament Training Train and practise all areas of a tournament with help to achieve success.
Weapons Training Learn to use and apply most weapons.
Womens Fitness and Self Defence Train 30min Fitness and 30min Women appropriate Self Defence, taught by a female.
INSTRUCTOR

Head Instructor Renshi Marika Harnos - 4th Dan with over 26 years experience

INFORMATION Hombu originated from the founder of Zen Bu Kan Kempo Karate, Grandmaster Les Harnos. After 50 years of instructing, Dr Harnos had a serious health scare in 2000, after which his daughters Aniko Harnos-Jamieson and Marika Harnos continued to run "Hombu". Marika has continued to instruct and run Hombu at Niagara Park. Hombu's classes are fun, informative and challenging. In 2007, 2008 and 2009 Hombu gained the title of 1st place overall club champion in the IBS Martial Arts Tournament Circuit. Hombu has a great family atmosphere and are happy to welcome new students at all times.
CONTACT Ph: 0405 145 721 The First Lesson Is FREE
Email: marika@zenbukan.com.au
LOCATION Unit 11, Lot 9 Catamaran Road, Fountaindale NSW