Zen Bu Kan Kempo Karate
"Give way so as to conquer !"
Martial Arts Training & Supplies
Class Timetable 2011
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9:30 - 10:30am

Women & Girl's Fitness & Self Defence
ALL
Girls 13 - 17yrs are FREE
Marika Harnos

10:00 - 10:30am        
Mini Kempo Ninjas 1 - 2yr olds
Marika Harnos
10:30 - 11:00am
Little Kempo Ninja's
3 - 4yr olds
Marika Harnos
 
Little Kempo Ninjas 3 - 4yr olds
Marika Harnos
Teens Class
ZBK
(till 11:30)
Marika Harnos
4:00 - 5:00pm
Juniors Class
ZBK
Marika Harnos
Kata Class
ZBK & IBS
Starts 4th Aug
Marika Harnos
Juniors Class
ZBK
Marika Harnos
Keep an eye out for saturday workshops, ChiBall, Seminars, Weapons Training and Boot Camp
5:00 - 6:00pm
 
Teens Class
ZBK
10 - 16yr olds
Marika Harnos
Grading Training
ZBK
Starts 4th Aug
Marika Harnos
Mixed Class
ZBK
Marika Harnos
6:00 - 7:00pm
Magnus Mixed Martial Arts MMA
Noah & Dallas
Kickboxing
Fitness
Jason 'Flash' Davis
Adults Class
ZBK
16yrs +
Marika Harnos

Kickboxing
ALL
Jason 'Flash' Davis

7:00 - 8:00pm
Weapons
ALL
Ethan Roberts
Black Gi only Class
ZBK
Marika Harnos
Kickboxing
ALL
Jason 'Flash' Davis
Aikido
Ken Kyu Kai

Simon Robards

TRADING HOURS

MONDAY 10:30am - 11:30am and 5:30pm - 8:00pm TUESDAY 5:30pm - 8:00pm
WEDNESDAY 3:30pm - 8:00pm THURSDAY 4:00pm - 6:00pm
FRIDAY 10:00am - 11:30am and 3:30pm - 8:00pm SATURDAY 9:30am - 11:30am

 

CLASS DESCRIPTION
Adult Class Class for 16yrs and over, Zen Bu Kan Kempo Karate is taught in this class.
Aikido Ken Kyu Kai This Martial Arts has been developed around harmonising in balance with an attackers energy (Ki) Aikido helps to develop extension of Ki and centeredness.
Black Gi Class Class for Black Gi only, Zen Bu Kan Kempo Karate students mixed ages.
Grading Training Only held 2 months prior to each ZBK grading, students can get help with all aspects of their curriculum.
Junior Class For 4 - 15yr olds learning Zen Bu Kan Kempo Karate. We have fun learning essential co-ordinating skills, discipline and self confidence.
Kata Class In this class we work on kata's from the Zen Bu Kan Kempo Curriculum and those interested in competition kata's for tournaments
Kickboxing Class for all who are interested in learning and training Kickboxing. Bring skipping rope and protective gear. Taught by an experienced Kickboxer...
Kickboxing Fitness Class for those wanting to increase their fitness whilst doing and enjoying Kickboxing. Bring skipping rope.
Little Kempo Ninjas Class for 3 - 4yr olds doing Martial Arts moves, games and developing co-ordination skills.
Magnus Martial Arts MMA Class for people interested in Mixed Martial Arts (MMA) and Self Defence. Taught by experienced Martial Artists and Cage Fighters...
Mini Kempo Ninjas Class for 1 - 2yr olds developing basic co-ordination skills through games and simple drills.
Mixed Class A class for all ages, families and levels learning Zen Bu Kan Kempo Karate.
Teens Class For 10 - 16yr olds. Learning Zen Bu Kan Kempo Karate the teens have fun doing games, learning and fitness drills relevant to their age.
Weapons Training Learn to use and apply most weapons. Weapons supplied no experience necessary. Taught by an experienced weapons expert...
Women & Girls Fitness and Self Defence Do a challenging circuit followed by Women appropriate Self Defence. Taught by an experienced female...No experience necessary, we pride ourselves by keeping young girls Fit and Aware so 13 - 17yr olds are Free in this class...
INSTRUCTOR

Head Instructor Renshi Marika Harnos - 4th Dan with over 26 years experience

INFORMATION Hombu originated from the founder of Zen Bu Kan Kempo Karate, Grandmaster Les Harnos. After 50 years of instructing, Dr Harnos had a serious health scare in 2000, after which his daughters Aniko Harnos-Jamieson and Marika Harnos continued to run "Hombu". Marika has continued to instruct and run Hombu at Niagara Park. Hombu has now been incorporated with Martial Arts Training & Supplies which is now at a permanent fascility central to most areas of the Central Coast. classes are fun, informative and challenging. In 2007, 2008 and 2009 Hombu gained the title of 1st place overall club champion in the IBS Martial Arts Tournament Circuit. Hombu has a great family atmosphere and are happy to welcome new students at all times.
CONTACT Ph: 0405 145 721 The First Lesson Is FREE
Email: marika@zenbukan.com.au
LOCATION Unit 2, 5 Ketch Close Fountaindale NSW 2258 (off Enterprise Drive then left off Catamaran Road)